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  <title>Rooftop Resilience Blog</title>
  <subtitle>The latest news about Rooftop Resilience</subtitle>
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  <updated>2024-05-16T00:00:00Z</updated>
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  <author>
    <name>Anders Tjernvik</name>
    <email>rooftopresilience@gmail.com</email>
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      <title>Can you measure stress?</title>
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      <updated>2021-02-20T00:00:00Z</updated>
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      <title>Finding flow with the help of HRV</title>
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      <updated>2021-04-28T00:00:00Z</updated>
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      <title>Why should you care about how you breathe?</title>
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      <updated>2021-05-27T00:00:00Z</updated>
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      <title>Measure your HRV and reduce your stress</title>
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      <updated>2023-01-27T00:00:00Z</updated>
      <id>https://www.rooftopresilience.com/blog/measure-your-hrv-and-reduce-your-stress/</id>
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      <title>Feel better with the help of biohacking</title>
      <link href="https://www.rooftopresilience.com/blog/feel-better-with-the-help-of-biohacking/" />
      <updated>2023-03-03T00:00:00Z</updated>
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      <title>Engagement at work and the effect on HRV</title>
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      <updated>2023-03-16T00:00:00Z</updated>
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      <title>Explore our new app</title>
      <link href="https://www.rooftopresilience.com/blog/explore-our-new-app/" />
      <updated>2023-08-31T00:00:00Z</updated>
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      <title>Learn calm breathing with Linkura’s new Biofeedback exercise</title>
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      <updated>2023-10-09T00:00:00Z</updated>
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    </entry><entry>
      <title>Introducing Rooftop Resilience</title>
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      <updated>2024-05-16T00:00:00Z</updated>
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